Tobacco Abuse

Simon Cowell Takes Steps to Get Rid of Smoking Habit

Simon Cowell is taking concrete steps towards getting rid of his 15-a-day cigarette habit, and has begun treatment at an addiction clinic.

Simon Cowell smokingThe 52-year-old music mogul is seeking help at a top facility in London, giving in to the urging of friends and family to stop smoking. Cowell had admitted that he started smoking at the age of eight. He was also quoted as saying that he loved to smoke, and that he equated smoking with “having a good time.”

Max Clifford, spokesman for Simon Cowell, gave the following statement: “Simon is a very healthy guy who looks after himself diet-wise very well. But he has made a New Year’s resolution to give up, or at least significantly cut back, on his smoking.”

A report on The People revealed that Cowell has a family history of lung cancer. His mother, 87-year-old Julie, had shared: “My father Robert was a heavy smoker like Simon and he died of lung cancer at the age of 62.”

A source had shared with the paper that the Britain’s Got Talent judge felt that is was time to quit his habit. The source said: “He’s been smoking since a very young age and feels the time is now right to try to stop. He has no major health issues at the moment, but, as always, he is under a lot of pressure with his work schedule. Simon’s mother and some of his closest friends have been nagging him for some time to stop smoking. His grandfather Robert was a heavy smoker who died of lung cancer. His father suffered a heart attack. It made Simon think long and hard about his own health now.”

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Nicotine Replacement Therapy Not Helping, According to Study

A new study on nicotine replacement therapy (NRT) methods such as gums, nasal sprays, and patches suggests that they do not contribute to the success of a smoker’s decision to quit.

nicotine replacementsThe research done at the Harvard University School of Public Health was released Monday which showed that people who quit smoking with or without the aid of NRTs still go into relapse after some time.

Lead researcher Hillel Alpert from Harvard confirmed the results of their work. “This study shows that using NRT is no more effective in helping people stop smoking cigarettes in the long term than trying to quit on one’s own.”

Another disturbing finding that the group shared is one pertaining to heavy smokers who enlisted the aid of NRTs to quit. Without any professional help and guidance in the use of nicotine replacement, these heavy smokers were twice more likely to relapse compared to those who did not use any nicotine therapy.

Authors of the study attributed the failure of nicotine replacement therapy methods to become effective by the fact that smokers who use them do not follow instructions carefully with the majority not being able to sustain their use of NRT for eight consecutive weeks to become successful in quitting and instead are quick to make short cuts.

The industry that caters to those who want to quit smoking could be just as big as the tobacco industry itself. In 1996, over-the-counter sale of NRTs boosted sales of up to $800 million per year while those medications prescribed by doctors to help quit garnered an astounding $841 million in sales in 2007.

In a feature from the AFP, director for Harvard’s Center for Global Tobacco Control Gregory Connolly shares his opinion with what the results of the study might indicate. “What this study shows is the need for the Food and Drug Administration to approve only medications that have been proven to be effective in helping smokers quit in the long-term and to lower nicotine in order to reduce the addictiveness of cigarettes.”

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Medications Taken Earlier Help Improve Quitting Success Rates

It has been suggested that a more successful way to quit smoking is by taking smoking cessation drugs earlier than a person’s scheduled quit date.

quit smokingA study conducted at the University of Buffalo Roswell Park Cancer Institute (RCPI) showed that participants who took the medication varenicline, also known as Chantix, four weeks before they actually quit smoking had more successful attempts to quit compared to those who took the medication just a week before their quit date.

Lead researcher and author of the study Larry W. Hawk Jr., PhD said that the medication is best taken a few weeks before quitting which is contrary to the one week prescribed period of taking the drug before completely getting rid of the tobacco habit.

“Varenicline was designed to make smoking less rewarding, and our data suggests that it does that better when people take it for a few extra weeks before quitting.”

While the treatment procedure has not been officially adapted, it could be one that will help smokers to successfully quit. “We saw nearly full compliance, which suggests that this is not only a well-tolerated therapy, but one people can realistically stick with,” says co-author Martin C. Mahoney, MD, PhD from RPCI’s Departments of Medicine and Health Behavior.

Participants reported side effects such as mild nausea in the first few days of treatment but the condition goes away after a few weeks. The extra varenicline in the system affects one’s taste buds and makes a person nauseated but Dr. Mahoney clarified that these side effects are in fact the factors that reduce smoking rates even before smokers try to quit.

Comparing men and women participants of the study, men reduced smoking rates by 26% after four weeks of taking the medication while women registered more than 50% drop in smoking rates on the average after just three weeks of taking varenicline.

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Teen Marijuana Use Up, Teen Cigarette and Alcohol Use Down

In a latest survey conducted among teens in the United States, it has been noted that while tobacco and alcohol use declined among the youth, marijuana use increased.

marijuanaDr. Nora Volkow, who heads the National Institute on Drug Abuse, said that the decline in tobacco use among teens is welcome news. Yet the rate of its decline goes slower and slower over the years, and this could still be a concern for everybody. “This highlights the urgency of maintaining strong prevention efforts against teen smoking and of targeting other tobacco products,” Volkow said.

Survey results also confirmed that marijuana use among high school students has reached 25% in the past year compared to about 21% in 2007. The most troubling reality uncovered by the survey is the fact that daily marijuana use among senior high school students is at 7%. This percentage is by far the highest since 1981.

The rise in marijuana use could be due to the fact that mortality rates linked to marijuana use is by far much lower than reported tobacco fatalities. Smoking marijuana is perceived as much safer than cigarettes therefore more individuals are getting into the habit of pot smoking instead of cigarettes. What teens might be disregarding is that daily marijuana use leads to addiction which in turn could mean more serious conditions.

Alcohol use among teens is also on the decline. Reports regarding fatal cases on driving under the influence, higher risks for addiction and overdose, and violent reactions related to alcohol use have discouraged teens from alcohol abuse.

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Improved Quality of Life as Long-Term Effect of Quitting Smoking

A new study shows that smokers who quit can have an improved quality of life. Researchers have found out that factors affecting the quality of life improve when a smoker decides to quit his nicotine habit.

smokingThe study involved 1,504 smokers who quit. After three years of monitoring, the researchers were able to compare their quality of life to those who did not quit, and it was no surprise finding some significant differences from the two groups.

The most significant result that came out from the study was that people who quit smoking displayed a relatively lower decrease in their quality of life during the first and third years of the duration of the study. Those who kept smoking, on the other hand, had greater drops in their quality of life throughout the given time frame. Non-smokers in the third year of the study complained of less complications and problems brought about by their previous nicotine encounters, while smokers reported more stressful situations.

As to marital support with regards to tobacco issues, both groups got the same amount of support from their spouses on the first year, but support increased for the non-smoking side on the third year.

The results of the study will hopefully shed some light on the belief that smokers who quit still experience deterioration in the quality of life despite quitting. If smokers who quit remain quit for years, they will see improvements in their overall health condition.

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Cancer Group Helps Teens Quit Smoking

Quitting the smoking habit is hard enough for adults; imagine what it’s like for teens. This is why the National Cancer Institute (NCI) has launched a support program for teens who want to quit smoking — the Smokefree TXT.

text smokersAs teens today are attached to their mobile devices, such as their phones, smoking cessation experts will provide a 24/7 free text messaging service that aims to encourage teens to quit smoking. The Smokefree TXT service will also give advice and tips to teens on how to get over smoking through text messages that they can readily receive in their mobile phones.

Teens can avail of the service by signing up, either via online at teen.smokefree.gov or by texting QUIT to iQUIT (47848). As soon as a participant sets his own quit date, he will start to receive the text messages and will continue to receive them for the next six weeks that follow. This is because research has shown that the most critical of the cessation stage is during the first few weeks after quitting.

In the United States alone, 20% of the overall teen population smoke. The government has several initiatives to control the situation, yet more and more teens are failing in their desire to quit simply because they can’t find enough support and resources to help them in their battles. The move to use mobile phones as cessation tools will hopefully give teens the necessary information and encouragement that will help them to successfully quit.

NCI’s Tobacco Control Research Branch behavioral scientist Dr. Erik Augustson agrees to the idea of using technology as effective means to promote healthy living among the youth.  “With 75 percent of youths between the ages of 12 and 17 owning a cell phone, there is immense potential for mobile technologies to affect health awareness and behavior change among teens.”

SmokefreeTXT is a program under the US Department of Health and Human Services.

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