Recovery from addiction can be a difficult process. It would need a lot of support, encouragement and even technology to help the recovering individual become successful with drug addiction recovery. In this article, we will look at some mobile apps that help in drug addiction recovery.
Over the years, there has been an increase in the number of health-related apps. Nowadays, you can find apps for breaking habits, for tracking goals, and drug addiction recovery. Technology has given recovering addicts convenient and practical tools to help them walk away from addiction. From tracking sober time, managing triggers and emotions, and finding and sharing meetings, apps for addiction recovery are aplenty whether you are using an iPhone or an Android.
Today’s youth just cannot live by without their smartphones. They post and check their Facebook timelines, play games, catch up on the latest news, and send messages to friends using their smartphones. For this reason, an app that can help them recover from drug addiction can make sense.
Here are some smartphone apps that can help with addiction recovery:
SoberGrid uses geo-location features to help users connect with other people who are close by. The aim of the app is to help recovering addicts strengthen their recovery networks. It also serves as a platform for users to get support when they have a feeling that they might relapse.
SoberGrid also allows users to post their pictures on their Facebook newsfeed as well as block someone from using the app. Android phone users can download the app here.
For people who have just left a rehabilitation or recovery center, a relapse is still possible. They would need a tool that can help tell if such relapse is likely. To address this, software developers from the Massachusetts Institute of Technology (MIT) have created an app for achieving such goal.
iHeal comes with a device that is worn on the user’s arm. This gadget is designed to monitor bodily indicators such as body movement, skin temperature, and heart rate. The device also warns users if they are in the “danger zone” and adjusts itself accordingly depending on the situation.
Twelve Steps – The Companion
There are many 12-step based apps to choose from but Twelve Steps – The Companion is unlike the rest. It is both comprehensive and fun to use. It is also one of the first recovery apps that became available and has undergone several updates already.
The app’s home screen provides the user with their sobriety stats which are displayed in years, months, and years. It also has a “one day at a time” world that counts down the days of recovery until 1,000, which makes the recovery process fun and uplifting.
The app also includes the entire “Big Book” of Alcoholics Anonymous. This feature comes in handy for traveling alcoholics who cannot carry the book all the time wherever they go. The app can be downloaded in the Apple Store as well as in Google Play.
For Android users, you can download here.
Field Guide To Life Pro
Field Guide to Life Pro is an award winning app from Betty Ford Foundation. It comes with a year’s worth of addiction recovery support. Among its main features include daily guidance, reminders and inspirations. It also includes a sober counter, a personal progress monitor, community support, and relapse prevention tools.
The app provides access to several video clips of recovery experts and people saying positive and encouraging messages to the recovering addict. App developer Hazelden was the recipient of The White House Behavioral Health Patient Empowerment Challenge Award for offering crucial first year support to recovering addicts.
For Android users, download the Field Guide to Life app here.
A-Chess is an acronym for Addiction – Comprehensive Health Enhancement Support system. The app comes with inputs from treatment providers, clients, family members, primary care providers, and technology experts. It comes with a bevy of features for predicting, detecting, and preventing relapse. With the app, users can connect with other members for support. It also provides the recovering addict with a platform to engage in discussion groups, and have video chat sessions with counselors.
The GPS technology that comes with the app alerts the user when they are near a high-risk location such as a liquor store. One of its most outstanding features is the panic button, which sends a text message to support prompting a response for assistance. While waiting for a response, the app will send helpful features such as relaxation guides, discussion boards, and even a recording of their own motivational recovery story. When they are in a high-risk location, the app will cause the phone to ring, and several recommended coping strategies will be displayed.
A-Chess works on smartphones running on Google Android 2.3 or higher. You can download the app here.
Friend of Bill
A simple sobriety counter can already do wonders to any recovering addict, but this easy-to-use app presents the duration of staying sober from years to as detailed as minutes. You have the option to change how this app displays the time of your sobriety. In addition, each significant statistic related to sobriety comes with a slogan to motivate you to go on.
Friend of Bill is available in iOS.
One Day At A Time
Carry the famous Big Book of Alcoholics Anonymous on your mobile device. One Day At A Time contains everything that you will enjoy from the book. It contains built-in features such as keyword search, access to Daily Meditations, integration of sobriety dates of your fellow recovering addicts, and easy connection to emergency contacts.
One effective method of avoiding relapse is by connecting with peer-recovery experts who can guide people towards full recovery. This is where the Ascent app can provide assistance, by giving users round-the-clock access to coaches who can help them get back on track in case of a potential relapse.
Unlike other downloadable apps, Ascent comes with a package that includes a connection to a coach and a support team. Users of the app can add notes for personal motivation, play videos about recovery, and track progress. It also provides opportunities to learn more about addiction recovery through the community messaging system.
Check this download page for Ascent.
No Replacement For Actual Intervention
It is worth noting that these apps can never replace face-to-face interaction or counseling. According to Nancy Bartnett, an Associate Professor at the Brown University Center for Alcohol and Addiction Studies, one of the drawbacks of these technological developments is if they could really treat a serious alcoholic. “It’s not the same as going into treatment or meeting with a counselor or getting medication,” Barnett said in a news release.
Meanwhile, Mary Andres, Associate Professor of Clinical Education at the USC Rossier School of Education, explained that these apps can never replace the real thing. “You can’t replace the value of face-to-face identification and the phenomena that happens in group.” Andres said.
Nevertheless, Bartnett believes that mobile apps can serve as bridges or as an adjunctive kind of help. “They can help people to get to treatment, help people to stay in treatment, and get them thinking about treatment,” Barnett explained.
Whether you are already in recovery or thinking about walking away from your addiction, these mobile apps may help you get to the right path and become successful with your goal of becoming finally free from drugs.