Withdrawal from addiction is a road that is filled with many temptations, trials and tribulations. Alcohol abuse is a major problem for families and relationships in so many levels. If you’re drinking causes problems in your life (marriage, job, school, etc.), you need to detoxify – not as soon as possible, but NOW. First, you need to acknowledge the problem so you can start the road to recovery. Here are a few reminders as you journey towards full detoxification:
1. Do not be afraid to seek professional help. Talk to a therapist, physicians, a pastor, even a trusted family member for encouragement and wisdom. Take the initiative and look for treatment centers.
2. Get help to make an outline plan to stop drinking. A deadline would be very helpful to visualize your goal.
3. Get rid of anything with alcohol found at home. Don’t give it away; drain it in the toilet or the sink. Stock your refrigerator with healthy alternatives like fruits, vegetables, fruit juices and the like.
4. If you’re going to detoxify, don’t do it alone. Always have someone you trust to be there for you in case something happens.
5. What out for physical symptoms like nausea, loss of appetite, headaches, sweating and tremors. Also be careful for psychological symptoms like depression, fatigue, insomnia, irritability, anxiety and mood swings.
6. Remember that detoxification is only the first step towards recovery. True recovery is a complete and utter separation from drinking alcohol. It is important to have accountability partners who keep your plan in check.
Tags: alcohol detox, alcohol detoxification, quit alcohol abuse
