Obesity – it is a reality faced by more than a third of the US population. Many children are also affected by obesity, and they have a 70% chance of growing up as overweight or obese adults. Obese children have elevated health risks, including high cholesterol, high blood pressure, type 2 diabetes, sleep apnea, liver disease, asthma, cancer, and osteoarthritis.
Aside from these, childhood obesity also has psychological and social effects. Many of those with difficulty in managing their weights are often bullied by schoolmates. This may result in low self esteem, social withdrawal and depression. These manifestations, in turn, lead to more negative results, such as poor school performance, behavior problems and even potential drug abuse.
Another danger that overweight or obese teens may face is the lure of weight loss pills. While these pills may be helpful in managing weight, it is important to remember that these should be taken upon the professional advice of a doctor and its intake must be regulated and monitored.
This goes to show how important it is to properly manage our children’s meals while they are young. They need to appreciate healthy foods and enjoy physical activities. Keep them interested in active sports, and not just in watching TV or playing video games. It is also extremely important to develop our kids’ confidence while young. They need to believe in themselves and trust in their skills and capabilities. This will help them achieve better health results for themselves as well as manage peer pressures.