Help Your Kids Fight Teen Depression


We have already discussed how teenage depression can lead to abuse of drugs and alcohol. If you think that your child or any teenager in your life suffers from depression, take action right away. Do not wait for the signs to go away. Depression, when left untreated, can be very dangerous; some teens even go as far as committing suicide.

teen depressionParents have a responsibility to always check the welfare of their children and see to it that they are away from serious danger. Here are some things to remember when dealing with a depressed teen:

1. Offer support and let them feel you are there to help them. Express your unconditional support. Let your child speak freely about what he feels and listen to what he has to say.  Do not judge. Do not criticize. Do not lecture.

2. Acknowledge their pain and take their concerns seriously. Do not underestimate their feelings. Do not try to talk teens out of their depression, although their concerns may appear shallow to you. Remember that this is important to them and that it may be difficult for them to open up about it.

3. If your teen tells you that nothing is wrong, although you feel in your heart that there is, trust your instincts. Be persistent but be gentle at the same time. Denial is a common reaction, or your teen may probably not realize it’s depression he is feeling.

4. Check your child’s activities. Make sure he does not involve himself in drugs, alcohol or gambling. Depressed teens are susceptible to drug abuse, recklessness and violence.

5. If you feel that your teen’s depression is getting worse, seek professional help.  Encourage your teen to confront this episode in his life with courage. Ensure him that you are just beside him to offer your full and unconditional support.

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