Recovery from addiction can be a difficult process. It would need a lot of support, encouragement and even technology to help the recovering individual become successful with drug addiction recovery. In this article, we will look at some mobile apps that help in drug addiction recovery.
Over the years, there has been an increase in the number of health-related apps. Nowadays, you can find apps for breaking habits, for tracking goals, and drug addiction recovery. Technology has given recovering addicts convenient and practical tools to help them walk away from addiction. From tracking sober time, managing triggers and emotions, and finding and sharing meetings, apps for addiction recovery are aplenty whether you are using an iPhone or an Android.
Today’s youth just cannot live by without their smartphones. They post and check their Facebook timelines, play games, catch up on the latest news, and send messages to friends using their smartphones. For this reason, an app that can help them recover from drug addiction can make sense.
Here are some smartphone apps that can help with addiction recovery:
SoberGrid uses geo-location features to help users connect with other people who are close by. The aim of the app is to help recovering addicts strengthen their recovery networks. It also serves as a platform for users to get support when they have a feeling that they might relapse.
SoberGrid also allows users to post their pictures on their Facebook newsfeed as well as block someone from using the app. Android phone users can download the app here.
For people who have just left a rehabilitation or recovery center, a relapse is still possible. They would need a tool that can help tell if such relapse is likely. To address this, software developers from the Massachusetts Institute of Technology (MIT) have created an app for achieving such goal.
iHeal comes with a device that is worn on the user’s arm. This gadget is designed to monitor bodily indicators such as body movement, skin temperature, and heart rate. The device also warns users if they are in the “danger zone” and adjusts itself accordingly depending on the situation.
Twelve Steps – The Companion
There are many 12-step based apps to choose from but Twelve Steps – The Companion is unlike the rest. It is both comprehensive and fun to use. It is also one of the first recovery apps that became available and has undergone several updates already.
The app’s home screen provides the user with their sobriety stats which are displayed in years, months, and years. It also has a “one day at a time” world that counts down the days of recovery until 1,000, which makes the recovery process fun and uplifting.
The app also includes the entire “Big Book” of Alcoholics Anonymous. This feature comes in handy for traveling alcoholics who cannot carry the book all the time wherever they go. The app can be downloaded in the Apple Store as well as in Google Play.
For Android users, you can download here.
Field Guide To Life Pro
Field Guide to Life Pro is an award winning app from Betty Ford Foundation. It comes with a year’s worth of addiction recovery support. Among its main features include daily guidance, reminders and inspirations. It also includes a sober counter, a personal progress monitor, community support, and relapse prevention tools.
The app provides access to several video clips of recovery experts and people saying positive and encouraging messages to the recovering addict. App developer Hazelden was the recipient of The White House Behavioral Health Patient Empowerment Challenge Award for offering crucial first year support to recovering addicts.
For Android users, download the Field Guide to Life app here.
A-Chess is an acronym for Addiction – Comprehensive Health Enhancement Support system. The app comes with inputs from treatment providers, clients, family members, primary care providers, and technology experts. It comes with a bevy of features for predicting, detecting, and preventing relapse. With the app, users can connect with other members for support. It also provides the recovering addict with a platform to engage in discussion groups, and have video chat sessions with counselors.
The GPS technology that comes with the app alerts the user when they are near a high-risk location such as a liquor store. One of its most outstanding features is the panic button, which sends a text message to support prompting a response for assistance. While waiting for a response, the app will send helpful features such as relaxation guides, discussion boards, and even a recording of their own motivational recovery story. When they are in a high-risk location, the app will cause the phone to ring, and several recommended coping strategies will be displayed.
A-Chess works on smartphones running on Google Android 2.3 or higher. You can download the app here.
Friend of Bill
A simple sobriety counter can already do wonders to any recovering addict, but this easy-to-use app presents the duration of staying sober from years to as detailed as minutes. You have the option to change how this app displays the time of your sobriety. In addition, each significant statistic related to sobriety comes with a slogan to motivate you to go on.
Friend of Bill is available in iOS.
One Day At A Time
Carry the famous Big Book of Alcoholics Anonymous on your mobile device. One Day At A Time contains everything that you will enjoy from the book. It contains built-in features such as keyword search, access to Daily Meditations, integration of sobriety dates of your fellow recovering addicts, and easy connection to emergency contacts.
One effective method of avoiding relapse is by connecting with peer-recovery experts who can guide people towards full recovery. This is where the Ascent app can provide assistance, by giving users round-the-clock access to coaches who can help them get back on track in case of a potential relapse.
Unlike other downloadable apps, Ascent comes with a package that includes a connection to a coach and a support team. Users of the app can add notes for personal motivation, play videos about recovery, and track progress. It also provides opportunities to learn more about addiction recovery through the community messaging system.
Check this download page for Ascent.
No Replacement For Actual Intervention
It is worth noting that these apps can never replace face-to-face interaction or counseling. According to Nancy Bartnett, an Associate Professor at the Brown University Center for Alcohol and Addiction Studies, one of the drawbacks of these technological developments is if they could really treat a serious alcoholic. “It’s not the same as going into treatment or meeting with a counselor or getting medication,” Barnett said in a news release.
Meanwhile, Mary Andres, Associate Professor of Clinical Education at the USC Rossier School of Education, explained that these apps can never replace the real thing. “You can’t replace the value of face-to-face identification and the phenomena that happens in group.” Andres said.
Nevertheless, Bartnett believes that mobile apps can serve as bridges or as an adjunctive kind of help. “They can help people to get to treatment, help people to stay in treatment, and get them thinking about treatment,” Barnett explained.
Whether you are already in recovery or thinking about walking away from your addiction, these mobile apps may help you get to the right path and become successful with your goal of becoming finally free from drugs.
Kratom is on the spotlight these days when it comes to alternative medicine. This plant has been touted to possess many health benefits, but some studies say that it’s harmful to human health.
Kratom (scientific name Mitragyna speciosa) is a large tree grown in South East Asian countries. Its popularity rose when it was discovered that its leaves can be chewed or made into a tea and utilized for healing purposes. Some variants of Kratom are available in concentrated extract with synthetic chemicals incorporated to it.
Advocates of Kratom claim that it cures stress, anxiety, pain, and depression. The alkanoids contained in Kratom give stimulating, depressing and intoxicating effects. Here are some of the reported benefits of using Kratom in moderate amounts:
- When taken in moderation, users of Kratom become more talkative, alert and energetic.
- In tropical forest areas where they are grown, Kratom has been attested by locals to restore vigor.
- Its leaves can alleviate diarrhea and stabilize hypertension.
- The drug is also found to be effective in losing weight as it suppresses appetite.
- People who are exposed to the sun can derive good protection from Kratom as it enhances production of melanin.
- When consumed more, it creates a euphoric feeling, giving a sense of relaxation and inner calmness.
Some books mention that Kratom is less destructive than morphine and cocaine. However, claims like these on alternative medicine have not yet been proven because no extensive studies have been conducted, despite having many people attesting to its health advantages.
Below are some unwelcome consequences when a person uses Kratom. Some of these effects manifest right away and may last up to seven hours (longer if taken in high doses).
- Nausea (can be severe and prolonged)
- Dry mouth
- Increased urination
- Muscle tremors and jerking
- Episodes of panic
- Sudden swings of mood
Kratom may be helpful physically and psychologically. However, quitting the use of Kratom may lead a person to experience typical withdrawal symptoms such as muscle pains, jerky limbs, runny nose, and even as far as being violent.
There are a number of new age alternative medicines popping up as of late. Many people want to stay away from synthetic medication and shift towards herbal and natural alternatives. With all that has been said about Kratom, studying about the plant can significantly contribute to the world of wellness. In fact, experts in the field of health and drug industry are spending time and money to conduct extensive studies for such a potential breakthrough in the medical arena.
[Image from ThorPorre via Wikimedia Creative Commons]
Much has been depicted on the silver screen about drugs – its abuse, addiction, manufacturing and distribution. Hollywood remains tactful in touching issues about drugs because there is very little difference between glamorizing a drug and communicating the moral and legal consequences of being hooked to it.
Drug-themed movies have come out simply because of the many angles in bringing the topic into life, despite the challenge to create a film that will capture the interest of a particular audience.
Below are some outstanding Hollywood films about drugs, the wild imagery of its turbulent world, and the thrilling adventure of being involved in this illicit trade.
Traffic is hailed as one of the most excellent films about drugs. It tackles the substance (pun intended) in different angles from the source, supporters, high risks and the battle against it. It is a modern-day suspense story set in the world of drug trafficking, bringing to mind the dangers of the trade.
Practical scenarios depicted in the story expose truths such as the influence of people in public positions who support the trade. Their awareness of drug laws does not hinder them from using drugs as a lucrative source of money. The movie perfectly captures the spirit of the drug problem as a punching bag: No matter how hard you hit, it will always be there, hanging and unchanged.
The story revolves around a wonder drug called NZT, which is said to boost the brain to perform to its full capacity as opposed to the myth that an individual can only use 10 to 20 percent of the brain’s power. Amazingly, instead of distorting thoughts, it enables the user to remember whatever he has seen and read like a reliable storage device.
An exciting and thrilling movie, Limitless is about a writer who has low self esteem after being rejected by his girlfriend who thinks that he has no future. He proves her wrong when one day he comes across NZT through a friend. His life turns right side up when a business tycoon takes notice of him because of his cleverness. The two pair up to make billions, but the protagonist faces a disturbing reality: he is running out of NZT.
Thrill and adventure emerges as he struggles to cope with withdrawal symptoms and run away from hit men who threaten to eliminate him in line with the wonder drug trade.
Named after a special variety of marijuana, Pineapple Express is all about a process server who witnesses a murder involving the most treacherous drug lord in the city. The state of shock in seeing the crime unfold makes him drop his stash of marijuana in the crime scene. Too disturbed that his joint of Pineapple Express is rare enough to be traced back to him, he and his two friends try to escape the bad guys who are out to kill them.
Pineapple Express is a hilarious film about the perils of drug industry.
In this age of multi-tasking and multiple jobs, parents cannot spend enough time with children to be able to monitor their activities. As a result, it has become acceptable for socially active teens to be away from home and with their friends. Because of this, parents find it difficult to know the exposure of their children to alcohol, and especially in terms of whether their drinking habits are crossing way beyond the line.
Alcohol abuse can be attributed to a number of factors, some of which include genetic predisposition, family relationships, exposure to peers and the environment, and emotional health. Drinking can rise in a lot of occasions, and the effects may vary from person to person.
It is always best for parents to be aware of the signs of alcohol abuse before it leads to dependence or addiction. “Parents are usually the first to sense a problem, even if they don’t know what it is. If you see signs, seek the help of a professional,” said Leslie Adair in a news release. Adair works at the Hazelden Betty Ford Foundation’s Adolescent and Young Adult Services program as director of Mental Health and Family Services.
Here are some of the telltale signs that your kids may be dangling on excessive alcohol consumption:
Teens who engage in alcohol abuse have a higher likelihood to be unmindful of their physical appearance. They may dress lousily, and beg off from taking a shower. Their focus is shifted towards alcohol rather than proper hygiene.
- Messy, shows lack of caring for appearance
- Poor hygiene
- Red, flushed cheeks or face
Personal Habits or Actions
You may notice sudden changes in the usual things that your children do. Dishonesty may set in as your teenage children try to cover up lies. It may even come a point when things in your house start to disappear, only to find out that your child has put them up for sale in order to earn something to purchase alcohol. They may also withdraw themselves from family gathering and dinners to evade questions and confrontations.
- Clenching teeth
- Smell of smoke or other unusual odors on breath or on clothes
- Chewing gum or mints to cover up breath
- Frequently breaking curfew
- Cash flow problems
- Locked doors
- Secret phone calls/conversations
Growing teens may experience several physical changes as part of their natural growth to adulthood. However, some of these health-related concerns may also reveal abuse of alcohol.
- Runny nose, not caused by allergies or a cold
- Frequent sickness
- Wetting lips or excessive thirst (known as “cotton mouth”)
- Sudden or dramatic weight loss or gain
What to do upon discovery
Realizing that your child may be drinking will probably cause you panic, confusion, and anger. In dealing with the issue, it is always best to be composed and non-emotional when confronting your teen. Clarify the matter with love will make them feel that you are concerned for their welfare and willing to support them in any way that you can.
Drug use is considered an epidemic by world governments, and it has become one of the leading health and social problems of this generation. Parents find it extremely difficult to reach out to their children and lead them way from drugs, because chances are they will listen to their friends more than their own mothers and fathers. As a result, kids these days adopt the bad habits of their peers, and parents seem helpless to veer them away from drug abuse.
If you want your kids to stay away from drugs, you should start them early. By teaching them to refuse anyone who offers them drugs, you could help them live better lives in the future.
Here are five tips that you can use in teaching your own children how to say no to drugs:
1. Set ground rules
As the parent, you need to establish rules that your kids need to follow. Some of the rules that will help them stay away from drugs include setting curfews on weekdays, and requiring them to inform you of their whereabouts after school. Conduct the proper discipline and punishment if they disobey. These guidelines will firmly establish the fact that children should obey their parents, who shouldn’t forget to inject love in these rules.
2. Use role-playing to reenact a potential scenario
This works effectively for children who are still too young to make firm decisions, because parents can teach them the correct way to respond to drug offers. Ask your kids to reenact a potentially real scenario in their everyday life, and play the role of someone who offers them alcoholic beverages or a joint. If they have difficulty responding, guide them to possible replies. Make sure that you teach them strong but friendly answers.
3. Learn about your child’s world.
One of the reasons why kids can’t relate to their parents is because they live in a different world. Try to understand what your children are going through on a daily basis by entering their world without being nosy or intrusive. Ask them about their day, their future plans, their interests, and their social circles.
Best of all, get to know their friends. This is a great way to not only understand your children’s social interaction but also learn if their peers have a good influence on your kids.
4. Take pride in their achievements
Aside from telling them how proud you are of their academic and extra-curricular triumphs, make sure that you give them words of encouragement whenever they share about an experience where they said no to drugs. Refusing peers who offer them alcohol or drugs is a pretty huge decision for your kids, and so make sure that you let them know how you appreciate what they did.
5. Educate them, but don’t forbid them
Much like how children should learn about sex from their parents, teaching them about drugs is an effective way to lead them away from these harmful substances. This might need you to study up on the most commonly abused drugs and their effects on human health.
With that being said, it might not be a good idea to tell them “don’t do drugs”. Teenagers usually respond negatively to reprimands — sometimes to the point of rebellion. In other words, they might do exactly the opposite of what you just told them. Instead of enforcing them to stay away from drugs, teach them what these substances will do to their bodies. Let them decide for themselves — based on your inputs and guidance — to say no to drugs.
Here’s some news that you don’t get to hear often: Hand sanitizers designed to rid the skin of bacteria are now being ingested by teens as a way to satisfy their alcohol cravings.
This was reported by the BBC, after local police in the Swedish locality of Karlskoga have discovered multiple cases of teenagers drinking anti-bacterial hand sanitizer gels. “Young people have been coming to the emergency room with alcohol poisoning and saying they had drunk alco-gel,” said police representative Stefan Sund.
As a result of this disturbing discovery, police have now ordered the pullout of hand sanitizer gel products in open store shelves so that they are made available only in over-the-counter pharmacies.
Sweden law prohibits individuals below 20 years of age to purchase alcoholic drinks, most of which are being sold in liquor stores regulated by the government. However, some bars and restaurants usually serve drinks to customers as long as they are 18 years old or older. It’s because of this restriction that some teenagers resort to ingesting hand sanitizer products, which contain as much as 85 percent alcohol. Some teens reported to mix these sanitizing products with fruit juices to make the taste more pleasant.
Similar cases were also reported by other countries, mainly due to the appeal of these products to children. Many of the hand sanitizer gels sold in the market come in sweet and fruity flavors, which could mislead kids and teens.
[Image by Jade Jackson via Flickr]